Gum disease and diabetes are two of the most common conditions among adults in the U.S. If you have been diagnosed with either one of these conditions — or both — you should be aware of how they can affect each other. This blog post explores their relationship and provides tips on how you can manage both your oral health and your overall well-being.
How Gum Disease and Diabetes Affect Each Other
Gum disease and diabetes have a bidirectional relationship. In other words, they can have profound effects on one another.
Gum disease, also known as periodontal disease, is a bacterial infection that affects the gums and the supporting structures of the teeth. It can range from mild inflammation (gingivitis) to severe damage to the soft tissue and bone that support the teeth (periodontitis). If you have diabetes, it can compromise your body’s ability to fight infections, including gum disease. Moreover, high blood sugar levels can promote the proliferation of harmful bacteria in the mouth.
Conversely, gum disease can negatively impact diabetes management. Inflammation in the gums and oral tissues can increase blood sugar levels, making it more difficult to control diabetes. The presence of infection can lead to higher levels of stress hormones like cortisol, which can further increase blood sugar levels.
Tips for Maintaining a Healthy Mouth Even with Diabetes
While diabetes and gum disease seem to create a vicious cycle, the good news is that there are practical steps you can take to protect both your oral and overall health:
- Brush your teeth at least twice a day using fluoridated toothpaste. Make sure to brush along the gum line and reach all areas of your mouth.
- Floss daily to remove plaque and food particles from between your teeth and under the gumline.
- Visit your dentist regularly for check-ups and cleanings. Inform your dentist about your diabetes and any other conditions you have been diagnosed with. They can use that knowledge to customize your treatment plan.
- Monitor your blood sugar levels closely and strive to keep them within a target range. Good blood sugar control can reduce the risk of gum disease and other infections.
- Maintain a balanced diet that supports both oral and overall health. Limit sugary foods and beverages because they can contribute to tooth decay and gum disease.
- Do not smoke. Smoking increases the risk of gum disease and complicates diabetes management.
- Stay hydrated by drinking plenty of water throughout the day. Water helps wash away food particles and bacteria from your mouth. Staying hydrated can also help your body properly process glucose.
Diabetes and gum disease are harmful on their own, but they are even more dangerous when they occur together. Take steps to manage your oral and overall health so you can enjoy the best quality of life possible.
Meet the Practice
Our talented team of dentists and support staff are pleased to provide comprehensive oral health services for the Northborough community. We offer gum disease treatment, and we are well-versed in how diabetes can affect your health. If you would like to learn more about how we may be able to serve you, get in touch with our office at 508-571-0358.