Your gums play a key role in both your oral health and overall wellness. If they become infected with gum disease, you may experience pain, as well as an increased risk of tooth loss, and systemic health problems. Certainly, you should do all you can to take good care of your gums! One important thing you can do is pay attention to the foods you eat. In addition to avoiding foods that have little nutritional value, you should also make efforts to include more items that support gum health. What are some specific foods that you may need to incorporate into your diet? Here are a few examples:
Crunchy Fruits and Vegetables
Fruits and vegetables are not only essential for general health, but they also play a vital role in maintaining healthy gums. Crunchy fruits like apples, as well as vegetables like carrots and celery, help clean your teeth and gums naturally. Their fibrous texture stimulates saliva production, which helps wash away food particles and bacteria.
Dairy Products
Dairy products are excellent sources of calcium and vitamin D, both of which are essential for healthy teeth and gums. Cheese is particularly beneficial as it can balance the pH levels in your mouth, decreasing the acidity and lowering your chances of tooth decay. Yogurt is also helpful because it contains good bacteria that may balance your oral microbiome (the community of microorganisms in your mouth).
Water
Drinking plenty of water helps keep your mouth clean by washing away food particles and bacteria that might otherwise contribute to gum disease. It also ensures that your gums stay hydrated, preventing dryness and irritation.
Sugar-Free Gum
Chewing sugar-free gum can be a simple yet effective way to improve your gum health. It stimulates saliva production, which helps neutralize acids and remove food particles. Sugar-free gum containing xylitol, a natural sweetener, can also reduce the growth of bacteria that cause cavities and gum disease. Make sure to choose gum with the ADA seal of approval for the best results.
Foods Rich in Omega-3s
Omega-3 fatty acids have anti-inflammatory properties that can help reduce the symptoms of gum disease. Some foods that are rich in Omega-3s include:
- Oily fish, like salmon, tuna, and sardines,
- Eggs
- Walnuts
- Flaxseeds
- Edamame
Green Tea
Green tea is a fantastic beverage for gum health due to its antioxidant and anti-inflammatory properties. Drinking green tea can reduce the risk of developing gum disease and help manage existing conditions. Try enjoying 1 – 2 cups of it every day to maximize its benefits.
Your gums are vital for your smile and your overall health! Treat them well by consuming a balanced, nutrient-rich diet.
Meet the Practice
At Northborough Dental Associates, our team is fully aware of the risks of gum disease, and we want to do everything we can to help our patients avoid its consequences. That is why we offer thorough preventive services, and we are happy to offer advice on how patients can take good care of their teeth and gums at home. To learn more about how we may be able to serve you, contact our office at 508-571-0358.