Your gums play a key role in both your oral health and overall wellness. If they become infected with gum disease, you may experience pain, as well as an increased risk of tooth loss, and systemic health problems. Certainly, you should do all you can to take good care of your gums! One important thing you can do is pay attention to the foods you eat. In addition to avoiding foods that have little nutritional value, you should also make efforts to include more items that support gum health. What are some specific foods that you may need to incorporate into your diet? Here are a few examples:
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